Flat foot deformity occurs when the natural arch of the foot becomes lowered or collapses, allowing most or all of the foot to contact the ground. While some people have flat feet from childhood without symptoms, others develop pain and functional changes as the foot loses structural support over time.
Common symptoms include foot fatigue, aching in the arch or heel, and discomfort along the inside of the ankle. Standing or walking for extended periods may worsen symptoms, and some individuals notice their feet rolling inward or their shoes wearing unevenly. As alignment changes, stress may increase in the ankles, knees, hips, and lower back, affecting overall comfort and balance.
Flat foot deformity can appear in both children and adults. In children, flexible flat feet are often normal, but persistent pain, stiffness, or difficulty keeping up with activities should be evaluated. In adults, the condition may develop gradually due to tendon weakness, ligament strain, arthritis, or past injuries. Without proper care, symptoms may progress and daily activities can become increasingly uncomfortable.
A podiatric evaluation helps determine the cause and severity of the deformity by examining foot structure, joint motion, muscle strength, and walking patterns. Early identification allows for more effective, conservative treatment.
Non-surgical care often includes custom orthotics to support the arch, footwear guidance, targeted stretching and strengthening exercises, and additional therapies as needed to improve alignment and reduce strain. With proper treatment, many patients experience improved comfort and better long-term foot function.
If you notice ongoing foot pain or visible changes in foot shape, come see us for an accurate diagnosis and personalized treatment plan.
