Items filtered by date: September 2024

Routine foot care is essential for seniors, as they are more prone to foot problems due to age-related changes in circulation, skin, and joint health. Ignoring aches, pains, or minor issues can lead to complications, potentially affecting mobility and overall quality of life. Seniors should regularly check their feet for signs of dryness, cracks, or sores, especially if they have conditions like diabetes, which can increase the risk of infection. Keeping feet clean, moisturized, and toenails properly trimmed can prevent discomfort and reduce the chance of developing serious issues. Foot pain may signal underlying problems like arthritis, bunions, or poor circulation. Untreated, these can worsen and interfere with walking or standing. If you are a senior and have foot problems, it is suggested that you visit a podiatrist at the first sign of discomfort to help prevent minor issues from becoming major.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our doctors from Godoy Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Wayne, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diagnosing heel pain in adults involves a thorough evaluation by a podiatrist to determine the underlying cause. Common conditions include plantar fasciitis, which causes pain on the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. Other possibilities include heel spurs, bursitis, or stress fractures. Diagnosis typically starts with a detailed medical history and physical examination, assessing factors like foot structure and gait. Imaging tests, such as X-rays or MRI scans, may be used to identify structural issues or rule out other conditions. Blood tests might be conducted if an inflammatory or systemic condition is suspected. Accurate diagnosis is important for effective treatment, which could include orthotics. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist who can tailor an approach for addressing your specific problem.

Many people suffer from bouts of heel pain. For more information, contact one of our doctors of Godoy Foot and Ankle Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Wayne, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy often brings about foot pain due to several factors. Collapsed arches, or fallen arches, are common as the body’s increased weight and hormonal changes put extra pressure on the feet, leading to discomfort and fatigue. Cracked heels can also develop as the skin becomes drier and less elastic, exacerbated by the extra weight and swelling. Swelling, or edema, is another frequent issue, where fluid retention causes feet to enlarge and feel tight, adding to the discomfort. These conditions can make walking challenging and painful. To manage foot discomfort during pregnancy, it is beneficial to wear supportive footwear, maintain good hydration, and practice gentle foot exercises. If you are experiencing foot pain during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief techniques.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our doctors from Godoy Foot and Ankle Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Wayne, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Selecting the right size of sneakers is essential for comfort and performance. Start by measuring both feet, as they may vary in size, and always choose the size that fits the larger foot. When trying on sneakers, wear the same type of socks you plan to use with them. Ensure there is a thumb's width of space between the end of your longest toe and the shoe's tip to accommodate natural foot movement. Walk or run in the sneakers to check for any pressure points or discomfort. Pay attention to the arch support and ensure it matches your foot's arch type. Consider the shoe's flexibility and cushioning, especially if you plan to use them for specific activities, like running or walking. A proper fit helps prevent injuries and enhances overall comfort. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you confer with a podiatrist who can manage your foot discomfort and guide you toward finding the right shoe size.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our doctors from Godoy Foot and Ankle Center. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Wayne, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.